Concentration
For some time, I’ve been struggling with concentration. Be it the dreaded “brain fog” (which most people seem to have these days), or just a general difficulty focusing on things for more than short periods… it’s certainly a nuisance, as well as an obstruction to engaging in much by way of “constructive” activity.
Too, I have been struggling with atrocious insomnia, a different problem but, I think, closely connected. And I believe the chief core of these issues is to do with stress, depression, anxiety & worry. I have a lot on my plate. At the end of this month, I have the tremendous pleasure of becoming 58 years old. To say the least, this is not something I have any enthusiasm about, as hinted at previously.
I’m definitely not one of those people disposed to “age positivity”. I see no merit in getting older whatsoever. On top of that, I am dogged with the feeling that I’ve substantially wasted my life—or thrown it away, if you like—with considerably less time left ahead of me (and considerably lower quality time, at that) than behind me, in which to… what? Redeem myself? Salvage my life? Make it all seem a bit more worthwhile? You get the drift.
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